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Practice mindfulness with discipline, focus only in the here and...

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suemelonn:Mindfulness is witnessing the present moment

ArtramaThe benefits of mindfulness are pretty extensive. Being...

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lazyyogi:Shunryu Suzuki #zen #mindfulness #peace...

Small steps, every day. #keepgoing #mindfulness #small steps...

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(via Get Your Sleep Back! Practicing Mindfulness Meditation as a...

letsbuddhastatuesfan:20 benefits of mindfulness.Here are the...

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Leave No Trace: A Mindfulness GameFor the next three days, we’ll...

30 Days of Mindfulness for ADHD Travelers, Days 4-6.For some,...

30 Days of Mindfulness for ADHD Travelers, Days...

30 Days of Mindfulness for Fellow ADHD TravelersI have written...

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ArgumentsToday I’d like to talk about how mindfulness can help...