Yogaspo

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Webcam Model(Mary_ivett) is live
LIVE
20 minute Heart Opening Yoga Practice | Intermediate Yoga w/ SAVASANAThis 20 minute Heart Opening Yo

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10 minute Quick Yoga Workout for Abs Use this 10 minute quick yoga workout for abs to strengthen you

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Working out and yoga really do compliment each other! Besides having a super stable core and a kicka

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This pose is so challenging! It’s also a fun way to strengthen your shoulders.  From dolphin dog, li

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I had a strong class this week so I taught them fallen angel mid-class. It was so much fun as everyb

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I’m teaching an Arm Balance intensive at @lifetimefitness this weekend!! I’m so excited to get these

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