Yogamen

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For me, the most important recognition for a Mysore teacher is that we serve the students. As a teac

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It is normal to sometimes go through times when the practice just feels hard and the motivation for

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It is very obvious to say that the Ashtanga Yoga Method is a very physical practice. That it helps u

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Featuring the Celestial Rise 5mm mat designed by @celinaborromeo. The design is so beautiful it just

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Yoga has so much to offer if we are ready to accept it. We should be open to these endless enlighten

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Today marks my fourth month living in the island. Thankful and grateful to @sadhana.siargao for givi

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The only way out of the struggle phase and into pose mastery is through daily and consistent practic

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Surrender requires faith and it is itself an act of faith. If we do not believe in a power greater a

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4 years ago, Ashtanga Yoga Manila @ashtangayogamanila was born. I would like to say thank you from t

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One month living in the island and I’m grateful beyond words! . . . . . . #philippines #islan

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One year in lockdown and quarantine and I bet we are still in our own processes of transition, relea

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You come! ✌ Repost @sadhana.siargao • • • • • • Sadhana Siargao We are excited to announce that we a

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Guru is the creator Brahma, Guru is the preserver Vishnu, Guru is the destroyer Shiva. Guru is direc

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The yoga tradition teaches non-attachment, vairagya in Sanskrit, not so that we walk around in a sta

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The moment we have time for ourselves and our practice is a message to ourselves and to the world th

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Emotions are teachers and they themselves have a short lifespan. Emotions only last longer because w

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Yoga helps us realize the universality of both pleasure and pain and, perhaps, more important, the n

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Meet your #SharathManila2019 Organizers and Registration Team. Day 4 of 6 Done! Drop-ins are still w

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We cannot change our emotions, our thoughts or ylour physicality like a light switch. We cannot go f

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Thank you so much @vinyasawithbenandrianna for this super fun podcast interview! ✌ Repost from @viny

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Today is the day to be grateful towards whom we learn from. Forever grateful to my Teacher, Sharath

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It’s definitely easy to obliterate something or someone down. It’s harder to show up and do the work

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Post-Class Ashtanga Self-Practice Today’s a Friday meaning for us who practice Ashtanga Yoga w

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Morning Ashtanga Self-Practice It’s been awhile since I last posted my own practice. It was de

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How I lost 30 kgs through Yoga and how it changed my viewpoint towards the sedentary lifestyle I had

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Morning Ashtanga Self-Practice Kukkutasana or the Cock Posture is one of my favorite postures in the

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