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02teodora: How hard are you willing to work for it?!

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“Your attitude determines your direction”

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02teodora: “Without ambition no goal can be met”

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How hard are you willing to work for it?!

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02teodora: Maximum effort. Every workout. Every set. Every single rep!

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“Results happen over time not overnight. Work hard, stay consistent and be patient”

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Exercise not only changes your body, it changes your mind, your attitude and your mood!

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02teodora: “Loss becomes failure only when you quit. It you never quit, then losing is just an oppot

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02teodora: Note to self: you are not too old and it’s not to late!

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You can be as great as you want to be, if you have de courage, dedication and determination…

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02teodora: I will succeed, not immediatly… But definitely!

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02teodora: “Success isn’t owned, it’s leased. And rent is due every day”J.J. Watt

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Don’t complain about being out of shape if you are not going to do anything about it!

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I want my body like my coffee, hot and strong!

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02teodora: Your body is the engine, your mind is the engineer!

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Never hope for it more than you work for it!

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Keep training and keep learning until you get it right!

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Bad ass workouts build bad ass bodyes!

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You can be as great as you want to be, if you have de courage, dedication and determination…

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Things won’t change until you do!!

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