Wonderfit

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Happy Friday!! Cardio✔️ Meal Prep✔️ Water✔️ just a few hours to go until an awesome weekend!! 5 week

Link #aroundtheopa #arielsquats #opaathlete #wonderfit #bootybuilding #toughgirlsdo #girlswholift #shesquats #opabikini #bikinigirl #themammothmug #progress #ontariomuscle #toughtimesdontlast #alphafemale #bikinigirlsliftheavytoo #teambuildabutt #fitchicks #teamnopants #fitgirls #weekend #workhard #ohmygodbeckylookatherquads #positivevibes #legday #bossbabes

You know the date is drawing near when every mirror means posing practice haha a good hair day helps

Link #fitinspiration #opaathlete #posing #wonderfit #bootybuilding #toughgirlsdo #shesquats #opabikini #ambitiousasfuck #themammothmug #fitmotivation #ontariomuscle #alphafemale #bikinigirl #teambuildabutt #fitchicks #fitgirls #workhard #ohmygodbeckylookatherquads #bootyprogress #strikeapose #toughtimesdontlast #compprep #bossbabes #iifymgirls

And to make today better?! NEW DEADLIFT PR!!! For a year I could not break 225. Today I killed 235 f

Link #fitinspiration #fitfam #deadlifts #wonderfit #setgials #opabikini #bikinigirlsliftheavytoo #fitmotivation #bikinigirl #teambuildabutt #fitchicks #fitgirls #liftheavy #gymaddict #beastmode #workhard #deadliftpr

155lbs Lunges for 4 sets if 6. Definitely a PR. Not part of my program but I felt like giving it a s

Link #fitinspiration #fitfam #opaathlete #wonderfit #8weeksout #opabikini #health #bootygains #fitmotivation #ontariomuscle #bootybuilding #fitspo #ajlegday #bikinigirl #lunges #teambuildabutt #fitchicks #fitgirls #liftheavy #girlswholift #girlswithmuscle #legday #compprep

Leg day with @jessiegfitness but first a delt selfie. THEY ARE GROWING! #8weeksout #prep #compprep #

Link #fitinspiration #teenytinywaistreturns #fitfam #ajlegday #bikinigirl #beyourownsuperhero #posing #teambuildabutt #opaathlete #opabikini #fitmotivation #legday #fitgirls #wonderfit #compprep #progress #fitchicks #8weeksout

#TransformationTuesday in case you didn’t think it’s possible, it is. Now time to drop y

Link #fitinspiration #fitfam #beforeandafter #opaathlete #wonderfit #bootybuilding #doitforyou #opabikini #health #fitmotivation #ontariomuscle #fitspo #bikinigirl #teambuildabutt #fitchicks #fitgirls #ontariofit #gymaddict #transformationtuesday #workhard #healthy #noexcuses #flexibledieting #fitness #compprep #iifymgirls

Posing in front of the #selfiemirror hahaha lovely visit from one of my favourite fit ladies #fitgir

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Front view. 2 weeks. Hellllo quads. #OhMyGodBeckyLookAtHerQuads #shelifts #shesquats #progress #quad

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2 weeks (plus a day). Legs are finally progressing. I’m still INCREDIBLY sore from Wednesday&r

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If anyone tries to tell me that painting isn’t cardio, they’ve never picked up a paint r

Link #teambuildabutt #wonderfitmakeover #makeover #wonderfit #progress #squatrackonsquatrack #cardio

I seriously suck at eating veggies. But I’m great at protein shakes. Today was time to combine

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Happy #transformationtuesday! My legs and I have a love hate relationship. I’m so quad dominan

Link #bootybuilding #transformationtuesday #offseason #flexibledieting #belfienation #ohmygodbeckylookatherquads #bootyprogress #teambuildabutt #opaathletes #fitmotivation #hamstings #ontariomuslce #fitgirls #wonderfit #glutes #progress #bikinigirl #alphafemale

Lovely afternoon with my lovely @lissaneum trip to @bodysystemsnutrition as always ❤️ she rocks my s

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Another shot from my show that I just got. Goddamn @a.m_alexander’s glutes and leg workouts pa

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Feeling pretty good with offseason progress. 1 week pre show vs 10 weeks post show. 6lbs increase ye

Link #fittorontogirls #beforeandafter #opaathlete #wonderfit #growbootygrow #bootybuilding #belfienation #support #opabikini #fitmotivation #progress #instafit #fitspo #ajlegday #bikinigirl #teambuildabutt #offseason #fitgirls #dedication #gymrats #gymaddict #bodysystemsnutrition #ohmygodbeckylookatherquads #bikiniathlete #flexibledieting

“I would rather become hella confident to the point of cocky than going back to hating myself

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Awesome Back workout at #wonderFIT with @nbrooke211 ❤️ lifting + coffee. Perfect! #fitgirls #fit #fi

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Ahahaha because girls who squat ❤️ #shesquats #TeamBuildAButt #wonderFIT #wonderfitinc #POWERteam #w

Link #powerteam #ohmygodbeckylookatherquads #wonderfitinc #teambuildabutt #wonderfitgang #shesquats #wonderfit

Get the eff out of your comfort zone! Push yourself even if its uncomfortable and feels shitty. It g

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@lissaneum: I think my favourite part of leg day with you js watching you take apart and reassemble

Link #bootybuilding #powerteam #fitspo #ajlegday #ohmygodbeckylookatherquads #teambuildabutt #shesquats #shelifts #legday #bossgirls #fitgirls #wonderfit