Virasana

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#virasana Increase flexibility in the knees and hips, tone the muscles in the arches of the feet, an

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itscrystalb:…expanding into altitude…#herospose #virasana . . . #staysoft #yycyogi #yyc #calgary #yo

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Hello, Virasana, I’ve been missing you since that ankle injury in last August!

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Day 5 - Hero pose #virasana with a blanket to prop my hips. I really should practice this pose more

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