Uaefitnessmovement

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If you want to improve your health and fitness but; • You’re not willing to change. • You’re not wil

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Why I have started yoga to maintain my mental health at 35 AND why my grandad didn’t. We are in 2019

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I’m trying to get better at this ‘self love’ nonsense instead of beating myself up about not being f

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My inner monologue throughout my first yoga class last week;1st minute,- This is easy, I got this.3r

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So I’m intermittent fasting my way back into shape after a lax month of traveling and socializing.Fo

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Are you active on holiday?I like moving so I do stuff. It’s my default setting. Unfortunately, so is

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Even some bellend fitness trainers don’t get it. IF YOU HAVE TO CUT OUT FOODS YOU LIKE IT AINT THE D

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This weeks wins;• Got three ‘LISS’ (low intensity steady state cardio) sessions in in spite of usual

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An upper body pair that can be done back to back to save time in the gym. Every blokes go to pre bea

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Slow Vs Fast metabolisms…There are some (but much fewer than people like to think) inherent r

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Here’s a cheeky little body weight pair for y’all to give a go!Try 40 seconds on each exercise (yes

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This weeks wins;• Successfully completed a deload week (training at 50-70% for recovery) without get

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