Toughmuddertraining

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Workout post!Monday’s home workout.Was gonna do it at the gym, but it was booked up. So I did

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Quick workout on my break at work today!15 mins was all it took. Yes there were lots of people passi

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Todays workout!A good home one. I think I’ll be sticking with these for a while… 7 day

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Flex Friday but a bit differentWasn’t feeling it today.Nutrition hasn’t been good. So he

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Home workout today!Shoulder was doing okay… Second set, not so much. Did what I could. Plus s

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Today’s workout!Which was abruptly stopped by a pulling in my arm and a lot of pain.Damn that

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Woot woot run today!Higher Running’s c25k week 4 day 2!Felt really good and my pace is improvi

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Woot woot week 9 day 2! Ha!Why not turn it into a longer thing!.Home workout today! Did the Tuesday

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Welp, it’s over. The challenge that is.This new mindset and work ethic? That’s just beg

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This Saturday is delt day! What a great workout!Dancing, lifting, being humbled by an exercise. Tha

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Today’s workout was a great one!.I want to work on building up my chest so I did a second ches

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Yea yea got my run in! Higher Running’s c25k week 3 day 4.2.5 min warmup1:15 run/0:45 walk x 1

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My morning workout!Wasn’t feeling up for much so I made up my own home workout!Felt great by t

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Today was not a great day. Started out rough. Had to acknowledge wtf was going on.I explain it in

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Today on #dlbdaily I did arms/abs day but not the abs part yet. I’ll get to it later.Feeling

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Oooo a new physique Friday! Yes it’s Saturday, didn’t get a chance to do this yesterday

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Today’s workout! About 25 mins of mobility and the 5 mins of an Incline treadmill walk!Cross t

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This is where Im at today. .I feel like I’ve been hit by a truck. That means I gotta slow dow

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Because I’m apparently that person now, I did my run this evening after that leg day and work.

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If only everyday were leg day! Just kidding, it is!But on Wednesdays, we really do leg day!.Can I ju

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