Self Care Prompts

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Todays Self Care idea: Write a story about the funniest thing that everhappened to you. If you want,

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Todays Self Care idea is a breathing exercise for stress andanxiety: Inhale for 6 seconds - hold you

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Todays Self Care idea: Plan a small gesture for aloved one, like a homemade surprise or something fo

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Todays Self Care idea: Time management is important toprevent stress. If you’re not already doing it

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Todays Self Care idea: It’s time to leave your comfortzone. Challenge yourself, e.g. with learning a

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Todays Self Care idea: Go for a stroll or play with a pet. Ifyou don‘t have one of your own ask a fr

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Todays Self Care idea: Donate or sell something thatyou have long wanted to get rid of or that you n

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Todays Self Care idea: Watch a Bob Ross video. If it inspiresyou, get creative yourself. www.youtube

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Todays Self Care idea: Try a new hobby or activity, preferablywith a friend.

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Todays Self Care idea: Excite your own curiosity! Dive into a topic that you find fascinating but do

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Todays Self Care idea: Practise gratitude. Start a list of all the miraculous things your body allow

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Todays Self Care idea: Write a letter about an idol of yours, how they improved your life and how th

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Todays Self Care idea: Take your lunch break seriously today and get a breath of fresh air, e.g. in

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Todays Self Care idea: Show somebody in your life how important they are to you and how much you app

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