Practiceandalliscoming

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Who’s ready for some serious nature therapy today? ...Growing away from hate and into love.That’s my

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Ashtanga yoga home practice Expectation vs. reality . . . 6x a week of practice at home is a great

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“Yoga is the journey of the self, through the self, to the self.” ― The Bhagavad Gita Join me on th

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Today’s workshop was soooooooooo beautiful. I have no words. Which is RARE for me!! but seriou

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As “simple” as this pose may look to the naked eye, there is so, so much power in it. We

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Taking some time on this beautiful afternoon to read, write + reflect… ✨✨✨✨ #practiceandallis

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I have always been a little freaked out by inversions. I say a little, but I mean a lot. It’s

Link #changeyourperspective #lhandstand #lettinggooffear #upsidedown #ahimsafamily #practiceandalliscoming #inversions #yogajourney

Every experience in life creates us. Every scar, every moment, every laugh. Sometimes I look back at

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•Loka Samasta Sukhino Bhavantu• ~may all beings everywhere be happy and free and may the thoughts, w

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When I first started teaching yoga I would occasionally laugh to myself because it felt like we were

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SLOTH MODE ENGAGED! Finally rolled out of bed and onto the mat after 6 days of lying sick in bed. Be

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I wanna get up and out! Four days later and five seasons of game of thrones I’m still sick ridden an

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