Onlinepersonaltrainer

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Webcam Model(Bustygoddess32) is live
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As you might know or might not know, I had to move over the weekend to work from Khobar to Riyadh fo

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STRONG GLUTES WORKOUTAs I have explained in my previous post, hip dips are the consequence of weak g

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HIP DIPSWhile you might think that hip dips is something which is inherited and can’t be changed, hi

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Coach, what’s the best exercise to burn fat in my tummy?And I, as a coach, try to explain over and o

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Full Body Toning WorkoutI’ve designed this low intensity workout to target the biggest group muscles

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FOODS TO BURN THE FATProtein-rich foods, such as meat, fish, eggs, dairy, legumes, nuts, seeds, and

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Triceps Workout with Resistance Band:1. Warm up2. Triceps overhead extension3. Triceps kicks4. Trice

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What if I Start Training and My Muscle Converts into Fat? It’s surprising how people still believe t

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HOW TO MOTIVATE YOURSELF Last week I shared a post about motivation and my mixed feelings towards i

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YOU WIN Sometimes you come to me with a set explanation why you don’t lose weight. It might be very

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TONED LEGS WORKOUT1. Half squat with a wall, keep your feet in contact with the surfaces especially

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BURN THE CALORIES Has it ever happened to you that you have been struggling with burning thousands o

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Bakasana Tutorial Bakasana is a crow pose in yoga, it’s a beautiful arm balance. I have made modific

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CALORIE DEFICIT You started eating “healthier” food but your weight isn’t moving? You’re counting ca

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Beginner abs:1. Slow crunches2. Bicycle crunches3. Ankle reaches4. Dead bugs5. Heel taps8-10 reps1-3

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