Mentalillnesstaughtme

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Thank you for sharing! Click the link below to read their story.Ways to say I love you

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Having the ability to address your feelings does. Accepting accountability does. Cutting out negativ

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Over the years, I’ve learned how to recognize different types of exhaustion. They were not all

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Sometimes seeking treatment is about regaining your voice and your power. At times we may think that

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We enter a new year today. Many did not make it to see this day. Many are still struggling to make i

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I had a conversation with a friend recently about this. His therapist is moving and he has to find a

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Sometimes you have a plan and life says “let’s try something else.” Some things I

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My job offers a lot of opportunities for career and personal development. Right now, I’m takin

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While forgiveness can lead to healing, it can also keep you stuck.Read more by clicking below:Forgiv

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Over the last couple years, I’ve grown to understand how to manage my episodes better. This ha

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Life got busy and just trying to manage it all, I had to take a break. With the break, I learned the

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To the fathers that are struggling with their mental illness. To the fathers that find inspiration a

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“Forgiveness is for you and no one else”Learning to accept yourself for what you have do

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“Sometimes I feel like I don’t deserve to feel joy or love when I’m depressed. It

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May is an interesting month for me. May consist of Mother’s Day, my mother’s birthday, a

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May is Mental Health Awareness Month. Awareness is key to breaking the stigma that is associated wit

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I know anyone that struggles with mental illness understands the battle between the rational and emo

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It taught me to ask myself, “Is this a distress to be tolerated or a problem to be solved?&rdq

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TW: death; suicideDeath can be a taboo topic, but it is an inevitable one. Within the past 2 weeks,

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