Inversion

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“I don’t understand why you insist on making me angry.” Daddy’s voice and tone has always been the s

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Trying to warm up to deal with this snow fall :)

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Mismatching socks, accidental hood wearing, and dainty hand positions?

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Reading yogi style :) I honestly didnt know I could do this… #yoga

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Last day of summer yoga ):

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Procrastination-nation #yoga #forearmstand

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Morning handstand stretches to ease my terrible back! I really need a new mattress :P

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Morning handstand stretches to ease my terrible back! I really need a new mattress :P

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Process of a forearm stand #yoga #forearmstand #yogaeverydamnday

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It’s the middle of fall in Colorado and I just smashed an abs and inversions (upper body) workout ou

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“Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most

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Should you practice yoga inversions while on your period? Find out in the 3 minute video that went l

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Clare from @theyogathlete and I have just discovered a mutual passion for acroyoga! Expect some amaz

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A lot of you we’re asking for a tutorial of how to get into Pincha Mayurasana (forearm stand) so her

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It’s nice to be challenged, humbled a wobbly every once in a while.Try adding a forearm stand, or ju

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Busted out some inversions before teaching the Power 2 class at ONEyogadenver this morning. I came o

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“It doesn’t matter how many times you fall down, what matters is how many times you get back u

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Today I’m grateful for my yoga practice which has given me a strong, healthy and flexible spine. Als

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Talk about an opening! Hallway yoga is a thing, right? 

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