Intermediateseries

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In the space between inhalation and exhalation, in the pause between heartbeats, there is a silence

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It is normal to sometimes go through times when the practice just feels hard and the motivation for

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It is very obvious to say that the Ashtanga Yoga Method is a very physical practice. That it helps u

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Yoga has so much to offer if we are ready to accept it. We should be open to these endless enlighten

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4 years ago, Ashtanga Yoga Manila @ashtangayogamanila was born. I would like to say thank you from t

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To the people and students who made this experimental class at @rebelyogamanila possible three years

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There are days when we feel super demotivated, uninspired and whine a lot in our daily practice but

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Every backbend has the potential to open our hearts, if we’re strong enough to let all the lov

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The yoga tradition teaches non-attachment, vairagya in Sanskrit, not so that we walk around in a sta

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Emotions are teachers and they themselves have a short lifespan. Emotions only last longer because w

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Yoga helps us realize the universality of both pleasure and pain and, perhaps, more important, the n

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We cannot change our emotions, our thoughts or ylour physicality like a light switch. We cannot go f

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Thank you so much @vinyasawithbenandrianna for this super fun podcast interview! ✌ Repost from @viny

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Morning Ashtanga Self-Practice It’s been awhile since I last posted my own practice. It was de

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One of the last practices I did at the shala before #typhoonodette slammed Siargao so bad. Swipe lef

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