Herniateddisc

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Daily pool walking, diligent attention to my rehab exercises, hot-packs (yes even in the heat), and

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What a wonderful feeling walking the local trails again on a beautiful Saturday. I took the opportun

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TA-DAAAA! Two walks in three days and the most kilometres since I herniated my L5 disc five weeks ag

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I am a pragmatist who believes that one’s own efforts make things happen. But I do enjoy mysterious

Link #alignment #winning #motivation #alwayssmiling #rehabilitation #bluemoon #injured #auspicious #striving #herniateddisc #portents #lunareclipse #heavenlybodies #exerciseismedicine #setbacks #healthyliving #beatibd

A new month means reviewing my goals. I am in a different place than I was on the 1st of January. Si

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There is nothing like getting out on the bike on a golden summer morning. My injury means I must kee

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Thank you to my friend Jillian who tootled along with me on my first rehab ride - only 16km at a ver

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Mitzy likes to pounce while I’m stretching on the floor. She’s not so bold when the big red ball com

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“Mum wanted you to know that she still rides a bike and, back willing, plans to take out the Look on

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Lazy Sunday: Here I am at 3.00pm in my pajamas; reading the paper, scrolling social media and watchi

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Does anyone else feel like a giant cannibal when they eat gingerbread men? Wait… are you all being h

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Looking all kinds of a hot mess tonight. Lumbar nerve block number 2 went down today. Praying it&rsq

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