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Food for thought! 

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Quick, Easy, Healthy Meal Grilled Shrimp & Asparagus!!

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5 Foods that cause BELLY BLOATING!If you have an event to go to that calls for a smaller belly, avoi

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Peanut Butter Balls(Only 5 ingredients!)INGREDIENTS½ cup chunky peanut butter⅓ cup honey or brown ri

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Brusselicious BrunchINGREDIENTS½ white onion1 medium potato (about 12 ounces)2 chicken sausages1 pou

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Brusselicious BrunchINGREDIENTS½ white onion1 medium potato (about 12 ounces)2 chicken sausages1 pou

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Healthy TacosServes 4Ingredients4 (6-inch) corn tortillasCooking spray½ cup shredded reduced-

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Under 250 Calorie Chicken WrapsServes: 6Ingredients:1 cup grape tomatoes, halved3 tablespoons pitted

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Heart Shaped Banana Oatmeal CookiesGreat for a loved one!Ingredients:Organic banana(s)OatmealFrozen

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Heart Shaped Banana Oatmeal CookiesGreat for a loved one!Ingredients:Organic banana(s)OatmealFrozen

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Healthy Vietnamese Springrolls(Recipe below)Ingredients:Rice papers (clear spring roll wrappers)Rice

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Healthy Vietnamese Springrolls(Recipe below)Ingredients:Rice papers (clear spring roll wrappers)Rice

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A short and easy guide for those who are struggling to get started with clean eating. It takes time

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