Health Tips

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Why you need fiber: Promotes healthy bowel movements; prevents and relieves constipation Good for yo

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Why water is AWESOME: ZERO calories! Inexpensive (don’t waste money buying sugary drinks like

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Benefits of vegetables: Low in calories: some vegetables have “negative calories,” ie. i

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A while back a friend of mine asked me (very kindly and very clearly) to post about living on a budg

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A while back a friend of mine asked me (very kindly and very clearly) to post about living on a budg

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health tips

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health tips

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5 Tips to Control Overeating!

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Alcohol and Weight Gain It’s that time of the year again where there’s endless parties a

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“Man Is What He Eats” – Lucretius Good nutrition is one of the most important factors for good heal

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8 Tips for Having a Healthier Hanukkah

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studyquill: Notetaking Sound Note - take notes while you record audio Evernote - notetaking that s

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