Grounding Exercises

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ms-demeanor: ms-demeanor: Hey. I made a thing. For anyone dealing with PTSD or flashbacks or sensor

Link #anxiety #flash backs #grounding exercises #should auld ac-queue-tance be forgot

ms-demeanor: ms-demeanor: Hey. I made a thing. For anyone dealing with PTSD or flashbacks or sensor

Link #anxiety #flash backs #grounding exercises #should auld ac-queue-tance be forgot

This grounding exercise can be performed at any time, and is infinitely useful to all. Practice regu

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