Getting A Good Night Of Rest Is Very Important
Link #i have been both characters in this comic #i will be them again #its okay to be them #it happens #while we are here let's have a wellness announcement #its getting a little late where i am #if it's late for you #and you've been meaning to go to bed earlier #or have something important to do tomorrow #then go to sleep #getting a good night of rest is very important #if you haven't eaten or skipped a meal today #maybe grab a snack #go drink a glass of water #always good to be hydrated #don't forget to take your meds #or maybe set them out to make sure you tke them tomorrow #make sure you're sitting up straight #especially those of you who are tumbling in bed #straighten out your back my friend #maybe get up and stretch #if you've been procrastinating doing something #go get a little bit of it done #you can totally handle it. #and for any of you feeling upset #i'm proud of you!