Gayswholift

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Another Friday, another gym selfie. The spring bulking season is going well, first time in years I&r

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Preworkout with a coffee chaser… you know it’s going to be a good session! Today it&rsq

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Question of the day: better to shrug heavy and use a hook grip or shrug lighter and work the grip st

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Working on bringing back the V after a bit of winter indulgence! Making progress, only a few weeks t

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Twas the week before Christmas and all through the gym, selfies were being taken… love traini

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It had to happen sooner or later… Hello to the pre-holiday cardio! Interval CV with bloody we

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Friday is flex day! Love how it feels to get back to strength training! #fitfam #training #strength

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Got to love gym lighting! #flexfriday #training beard #fitfam #selfie #gymspiration #abs #model #sho

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Getting a bit of bulk on in preparation for summer, six weeks until some Californian sun! #steveinsa

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