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You must understand though the tough of your hand makes my pulse react. - Tina Turner, 1984 - - - -

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#forwardbend feels so good •day 5• each day is getting easier. My hips are opening up. My mind is ge

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Post-Class Ashtanga Self-Practice Today’s a Friday meaning for us who practice Ashtanga Yoga w

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Post Hangover Stretch Alone. Paschimottanasana or the Seated Forward Bend This forward bend is ferti

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