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High quality footwear are good for your feet and are always comfy! Asics are one of the best brands

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MAKE A COMMITMENT AND STICK TO IT!

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ONE BAD DAY IS NOT THE END!

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LEG/BUTT WORKOUT #2

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Going for a walk with a friend is a great way to catch up and do exercise without realising! Screens

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KEEP STRIVING TO REACH YOUR GOALS!

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MIX WORKOUT #1

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Find an open space nearby to where you live that you can use for workouts!

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EARLY MORNING EXERCISE HELPS INCREASE METABOLISM!

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AB WORKOUT #1

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Prepare healthy snacks the night before school, uni or work! Today I chose carrot sticks, snow peas,

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CHANGE UP YOUR WORKOUTS, VARIATION IS GOOD!

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ARM WORKOUT #1

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I love running along the coast in the mornings or afternoons! Make a little time each day to get act

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 HEALTHY, CLEAN FOOD GIVES YOUR BODY STRENGTH!

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