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The Body = the canvas. The Training = strokes of the Brush. The paint = sweat, pain, and determinati

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My client wasn’t too happy to do this workout outside in the heat and humidity but he reluctantly di

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In this video I FINALLY give a slightly unorthodox yet practical tip for weight loss/management that

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The 1st of a few videos I’ll be posting on how to incorporate core training with upper training. In

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Recently, I saw a video where a group of women were enraged by an ad campaign from the health depart

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I think the punching bag fell asleep from my weak punches. So the music is paradoxically appropriate

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