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Webcam Model(Yummy2k2) is live
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With the new year, I know everyone is on the fast track to eating healthier, exercising, losing weig

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How much calcium do you need a day? 9-18 years old: 1300 mg 19-50 years old: 1000 mg  Sources of Cal

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New theme! So excited. Much cleaner than the last one I was using. I also created an index of all my

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Why you need iron: Needed to make oxygen-carrying blood cells.  Lack of iron can lead to anemia. Ane

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The most effective way to losing weight or becoming leaner is to EAT CLEAN. That’s made the bi

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Strength training: I’ve been really wanting to make a post to encourage girls do lift or do mo

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Easy and Healthy Recipes! I’m starting a series of easy recipes–fast, inexpensive (&ldqu

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Breakfast! Experimenting with some pancake recipes. I’m obsessed with pancakes…you know

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my tea collection :D  Stash’s Green and White Fusion is one of my current favorites :)

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Check out Eatmoreof for more animated GIFs and (easy and delicious) ways to get more healthy foods i

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Check out Eatmoreof for more animated GIFs and (easy and delicious) ways to get more healthy foods i

Link #healthy #health #fitness #fitspo #fitblr #healthy tumblr #healthy tips #weightloss #vegetables #fruits #thinspo #thinspiration #fitfluential #animated gif #animated #animated gifs #eatmoreof

Check out Eatmoreof for more animated GIFs and (easy and delicious) ways to get more healthy foods i

Link #healthy #health #fitness #fitspo #fitblr #healthy tumblr #healthy tips #weightloss #vegetables #fruits #thinspo #thinspiration #fitfluential #animated gif #animated #animated gifs #eatmoreof

Check out Eatmoreof for more animated GIFs and (easy and delicious) ways to get more healthy foods i

Link #healthy #health #fitness #fitspo #fitblr #healthy tumblr #healthy tips #weightloss #vegetables #fruits #thinspo #thinspiration #fitfluential #animated gif #animated #animated gifs #eatmoreof

Why you need fiber: Promotes healthy bowel movements; prevents and relieves constipation Good for yo

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Why water is AWESOME: ZERO calories! Inexpensive (don’t waste money buying sugary drinks like

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Benefits of vegetables: Low in calories: some vegetables have “negative calories,” ie. i

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Benefits of fruit: Good source of non-grain carbs, simple sugars (for post-workout food), fiber (kee

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