Diet And Exercise

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10-minute #snack meal: cucumber, smoked salmon, avocado & bell pepper salad wraps.  Ridiculously

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Lamb Chops & Spicy-Sweet Potato & dried Cranberry Waffle. Certified post workout muscle food

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Muscle Muffin! This is better than McDonald’s and #uoeno! Start your morning off right and tak

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Surf and Turf Muscle Kabobs! Swordfish steak & flank steak with cherry tomatoes and yellow bell

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Surf and Turf Muscle Kabobs! Swordfish steak & flank steak with cherry tomatoes and yellow bell

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Dark Chocolate & granola covered blackberries. (traduccion abajo) Ingredients: cacoa semi-sweet

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Dark Chocolate & granola covered blackberries. (traduccion abajo) Ingredients: cacoa semi-sweet

Link #fitmen #fitmencook #fitness #fit men #fit men cook #fit meals #fitwomencook #fit women #fit women cook #fit woman #fitchick #diet and exercise #bodybuilding #traininsane #training #postworkout #healthy snack #snacktime #saludable #vida sana #vidasana #nutricion #nutrition #muscles #foodie #chocolate

Dark Chocolate & granola covered blackberries. (traduccion abajo) Ingredients: cacoa semi-sweet

Link #fitmen #fitmencook #fitness #fit men #fit men cook #fit meals #fitwomencook #fit women #fit women cook #fit woman #fitchick #diet and exercise #bodybuilding #traininsane #training #postworkout #healthy snack #snacktime #saludable #vida sana #vidasana #nutricion #nutrition #muscles #foodie #chocolate

Dark Chocolate & granola covered blackberries. (traduccion abajo) Ingredients: cacoa semi-sweet

Link #fitmen #fitmencook #fitness #fit men #fit men cook #fit meals #fitwomencook #fit women #fit women cook #fit woman #fitchick #diet and exercise #bodybuilding #traininsane #training #postworkout #healthy snack #snacktime #saludable #vida sana #vidasana #nutricion #nutrition #muscles #foodie #chocolate

BBQ turkey & sweet potato sliders with spinach & arugula mix and blueberries. Boom. Ingredi

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BBQ turkey & sweet potato sliders with spinach & arugula mix and blueberries. Boom. Ingredi

Link #fitmencook #fitmen #fit men #fit men cook #fit man #fit woman #fit women #fit women cook #fitwomencook #diet and exercise #protein #dinner #postworkout #carbloading #carb cycling #nutrition #nutricion #alimentacion #alimento #foodie #traininsane #training #bodybuilding #muscles #musclefood #muscle #eat clean

BBQ turkey & sweet potato sliders with spinach & arugula mix and blueberries. Boom. Ingredi

Link #fitmencook #fitmen #fit men #fit men cook #fit man #fit woman #fit women #fit women cook #fitwomencook #diet and exercise #protein #dinner #postworkout #carbloading #carb cycling #nutrition #nutricion #alimentacion #alimento #foodie #traininsane #training #bodybuilding #muscles #musclefood #muscle #eat clean

Egg baked avocado, egg whites, skillet grilled red potatoes. Boom. (traduccion abajo) Ingredients:

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Yoga, even if your judgy cat keeps interrupting you!Visit my Youtube channel for more cats and weigh

Link #weight loss #health and fitness #diet and exercise #weightloss #health #exercise #healthblr #plus sized yoga #plus sized #plus sized weight loss #lose weight #funny cats

Yoga, even if your judgy cat keeps interrupting you!Visit my Youtube channel for more cats and weigh

Link #weight loss #health and fitness #diet and exercise #weightloss #health #exercise #healthblr #plus sized yoga #plus sized #plus sized weight loss #lose weight #funny cats

Yoga, even if your judgy cat keeps interrupting you!Visit my Youtube channel for more cats and weigh

Link #weight loss #health and fitness #diet and exercise #weightloss #health #exercise #healthblr #plus sized yoga #plus sized #plus sized weight loss #lose weight #funny cats

PHOTOS FROM SATURDAYProgress shot… I have to work these around days that I am not swelled bad

Link #fitness #fitblr #confession #progress #diet and exercise #wendys #power mediterranean #clean eating #weight training #cardio #girls who lift #ladies who lift #gym rat #gym hair dont care #star wars #geek in the gym #geeky workout apparel #get it #get fit

PHOTOS FROM SATURDAYProgress shot… I have to work these around days that I am not swelled bad

Link #fitness #fitblr #confession #progress #diet and exercise #wendys #power mediterranean #clean eating #weight training #cardio #girls who lift #ladies who lift #gym rat #gym hair dont care #star wars #geek in the gym #geeky workout apparel #get it #get fit

My sister-in-law/gym buddy and I attended a local class-based gym while they were offering a free da

Link #pound fitness #fitness #workout #exercise #diet and exercise #get fir #working for it #healthy living #fitblr #cardio

I’m ready to rev things up in 2017! 2016 brought its fair share of hardship and hurdles. It’s time t

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I believe I am getting somewhere…. I am still working on the nutrition end of things; old hab

Link #personal #weight loss #weightloss #lifting #my weight loss journey #fitness #get fit #body positive #body acceptance #body positive fitness #health not hate #bolthouse farms #meal replacement #smoothie #hydrate #hyrdration #drink all the water #cayenne pepper #spinach #diet and exercise #working for it #body positive feminist #gym time #gym rat #workout addict

I believe I am getting somewhere…. I am still working on the nutrition end of things; old hab

Link #personal #weight loss #weightloss #lifting #my weight loss journey #fitness #get fit #body positive #body acceptance #body positive fitness #health not hate #bolthouse farms #meal replacement #smoothie #hydrate #hyrdration #drink all the water #cayenne pepper #spinach #diet and exercise #working for it #body positive feminist #gym time #gym rat #workout addict

I believe I am getting somewhere…. I am still working on the nutrition end of things; old hab

Link #personal #weight loss #weightloss #lifting #my weight loss journey #fitness #get fit #body positive #body acceptance #body positive fitness #health not hate #bolthouse farms #meal replacement #smoothie #hydrate #hyrdration #drink all the water #cayenne pepper #spinach #diet and exercise #working for it #body positive feminist #gym time #gym rat #workout addict