Building Muscle

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Webcam Model(vaneelee) is live
LIVE
Check out this awesome interview! http://www.simplyshredded.com/building-a-bionic-body-edgard-john-a

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Find out what Jake eats to make his biceps grow: http://nutritionbeast.com/2016/10/physique-competit

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I’ll be up in the gym just workin on my fitness, he’s my witness.

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Not eating out, no sugars, being consistent..

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Not eating out, no sugars, being consistent..

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Not eating out, no sugars, being consistent..

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Leg day was yesterday. I went up in weight… feeling it today!

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Inktober day 5 BuildKorea builds some muscles

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Protein

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20 seconds on 10 seconds off Workout

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