Ashtangayoga

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The yoga tradition teaches non-attachment, vairagya in Sanskrit, not so that we walk around in a sta

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The moment we have time for ourselves and our practice is a message to ourselves and to the world th

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Emotions are teachers and they themselves have a short lifespan. Emotions only last longer because w

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Yoga helps us realize the universality of both pleasure and pain and, perhaps, more important, the n

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Meet your #SharathManila2019 Organizers and Registration Team. Day 4 of 6 Done! Drop-ins are still w

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The long wait is over! One more sleep, and we get to practice with Sharath-ji! A few reminders befo

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FINAL CALL FOR REGISTRATION & PAYMENT Students wanting to reserve a slot (whether for a week or

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We cannot change our emotions, our thoughts or ylour physicality like a light switch. We cannot go f

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Thank you so much @vinyasawithbenandrianna for this super fun podcast interview! ✌ Repost from @viny

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Today is the day to be grateful towards whom we learn from. Forever grateful to my Teacher, Sharath

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It’s definitely easy to obliterate something or someone down. It’s harder to show up and do the work

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Post-Class Ashtanga Self-Practice Today’s a Friday meaning for us who practice Ashtanga Yoga w

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Morning Ashtanga Self-Practice It’s been awhile since I last posted my own practice. It was de

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Morning Ashtanga Self-Practice Kukkutasana or the Cock Posture is one of my favorite postures in the

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