Asana

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Webcam Model(-Amyy-) is live
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New video on my YouTube to kick off the Intermediate Arm Balance Series!Intro to Arm Balances, every

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Wallflower 

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Quick screenshot of Crane from my latest filming of “Intro to Intermediate Arm Balances" which

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Intense Forward-Bending PoseBKS Iyengar says about Uttansana: “The heart beats are slowed down and t

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I’m in LOVE with binds! Binding opens up a whole new world of opportunities :) not to mention

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“Remember, it doesn’t matter how deep into a posture you go. What does matter is who you are when yo

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Peekaboo! 

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Sky above. Earth below. Fire within.

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Take care of your body by actually using it. Get your blood flowing, heart pumping, muscles moving a

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Taking yoga outdoors is always a refreshing challenge. And how appropriate for “Windblown Tree

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Strength does not come from physical capacity. It comes from indomitable will. #Gandhi #dailypractic

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Note to self: wipe off chin after next chin stand practice or you risk teaching an entire class with

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This was absolute heaven, and great use of my bolster, blanket and 2 couch cushions :) My quads are

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1. Which 20% of sources in your life produce 80% of your desired outcomes an happiness? 2. Which 20%

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We learn to bend so that we do not break #yogafools #yoga #asana

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I actually like this variation of falling angel much more than the straight leg version :) breakdanc

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