Armbalance

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It’s definitely easy to obliterate something or someone down. It’s harder to show up and do the work

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Afternoon Ashtanga Primary Series Practice: “When I found Yoga, I found love.” Balancing

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(via Moring Workout “The first step towards self-creation is to have a goal that you wake up e

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I had a strong class this week so I taught them fallen angel mid-class. It was so much fun as everyb

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I’m teaching an Arm Balance intensive at @lifetimefitness this weekend!! I’m so excited to get these

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Cleaning out my photos when I found this from last summer. My goal is to be able to do grasshopper a

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This is my favorite arm balance, hands down :PGive Hurdlers pose a try today! After some hip opening

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Crow to crane progression:Jan 2012 - crow felt heavy, my body felt tired and weakJuly 2012 - crow wa

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Quick screenshot of Crane from my latest filming of “Intro to Intermediate Arm Balances" which

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You ready? Go to my YT page to get this 4.5 minute Plank Practice and get strong! Prepare yourself f

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