Alwayssmiling

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Webcam Model(Sophie_Spice) is live
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Isn’t it funny that you can see someone who lives in the USA more often than someone who lives only

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Daily pool walking, diligent attention to my rehab exercises, hot-packs (yes even in the heat), and

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What a wonderful feeling walking the local trails again on a beautiful Saturday. I took the opportun

Link #meditation #alwayssmiling #injured #runner #nature #exerciseismedicine #motivation #walking #rehabilitation #progress #healthyliving #beatibd #herniateddisc #sijoint #striving #stretching #posture #winning

TA-DAAAA! Two walks in three days and the most kilometres since I herniated my L5 disc five weeks ag

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Happy Year Of The Dog! Dogs are loyal pack animals so it is fitting that my projects this year look

Link #astrology #nobooze #yearofthedog #alwayssmiling #minischnauzer #striving #alcoholfree #beatibd #ulcerativecolitis #90dayafc #meditation #exerciseismedicine #winning #motivation #healthyliving #temperancetrail #chinesenewyear

That beautifully-wrapped box is a gift, from me to me, and it is going to stay wrapped until my next

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The guy at Mazda said, ‘be my Valentine’; I just accepted a chocolate. Out and about getting stuff d

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Dragon Heart! Happy Valentine’s Day my friends! I arranged my breakfast to look like a soaring heart

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Once working late and having a bevvy at my desk would be dangerous… Coopers alcohol-free beer ftw!

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In the middle of last year, the penny finally dropped: there was a correlation between my worsening

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“No-one outside ourselves can rule us inwardly. When we know this, we become free.” - Buddhist teach

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Saturday night dinner prep and day 26 of my 28-day alcohol-free challenge. Six o'clock dinner prep w

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Everyone on the #oneyearnobeer forum has been talking about alcohol-free beer, so I thought I’d give

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Pool workout done for the day, under Mitzy’s watchful eyes. Meditation and stretching next. Day 20 o

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I am a pragmatist who believes that one’s own efforts make things happen. But I do enjoy mysterious

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A new month means reviewing my goals. I am in a different place than I was on the 1st of January. Si

Link #stretching #posture #exerciseismedicine #cycling #motivation #healthyliving #rehabilitation #meditation #beatibd #winning #injured #striving #alwayssmiling #herniateddisc #positivity

There is nothing like getting out on the bike on a golden summer morning. My injury means I must kee

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Thank you to my friend Jillian who tootled along with me on my first rehab ride - only 16km at a ver

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Mitzy likes to pounce while I’m stretching on the floor. She’s not so bold when the big red ball com

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“Mum wanted you to know that she still rides a bike and, back willing, plans to take out the Look on

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