Allyoucanyoga

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The Beauty of Being retreat was a huge success. A group of amazing people came together.. we made ne

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Post-Class Ashtanga Self-Practice Today’s a Friday meaning for us who practice Ashtanga Yoga w

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Morning Ashtanga Self-Practice It’s been awhile since I last posted my own practice. It was de

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Morning Ashtanga Self-Practice Kukkutasana or the Cock Posture is one of my favorite postures in the

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