28dayafc

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Once working late and having a bevvy at my desk would be dangerous… Coopers alcohol-free beer ftw!

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In the middle of last year, the penny finally dropped: there was a correlation between my worsening

Link #temperancetrail #beatibd #motivation #alwayssmiling #nobooze #alcoholfree #healthyliving #winning #ulcerativecolitis #exerciseismedicine #striving #28dayafc

“No-one outside ourselves can rule us inwardly. When we know this, we become free.” - Buddhist teach

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Saturday night dinner prep and day 26 of my 28-day alcohol-free challenge. Six o'clock dinner prep w

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Everyone on the #oneyearnobeer forum has been talking about alcohol-free beer, so I thought I’d give

Link #alwayssmiling #temperancetrail #28dayafc #alcoholfreebeer #beatibd #striving #winning #motivation #oneyearnobeer #alcoholfree #healthyliving #exerciseismedicine

Pool workout done for the day, under Mitzy’s watchful eyes. Meditation and stretching next. Day 20 o

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A healthy day is underway: breakfast smoothie, morning chores, pool rehab workout, low-carb lunch an

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A healthy day is underway: breakfast smoothie, morning chores, pool rehab workout, low-carb lunch an

Link #pukka herbal #28dayafc #alcohol free #healthy #motivation #beatibd #always smiling

I was checking out the mocktail menu ahead of a friend’s milestone birthday celebration and smiled w

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Lazy Sunday: Here I am at 3.00pm in my pajamas; reading the paper, scrolling social media and watchi

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Does anyone else feel like a giant cannibal when they eat gingerbread men? Wait… are you all being h

Link #gingertea #motivation #rehabilitation #herniateddisc #striving #beatibd #gingerbreadman #physiotherapy #28dayafc #alwayssmiling #alcoholfree #injured #exerciseismedicine #healthyliving #temperancetrail #positivity #winning #exercisephysiology